29/6/25 Meeting at Swinley Forest car park, Bracknell, RG12 7QW at 9am. We will be doing a 10k run around the beautiful forest. A gentle chatty pace, around 10.30-11mm, Any questions? Please do ask. Thanks All welcome

16/6/25 Led by Debbie B. Around 4 miles at a chatty pace. Pace around 10.30-11mm We will be meeting at Tessa Road, Caversham, for a 4 mile out & back along the Thames. On all our evenings over the winter months you must wear a head or body torch. No light no run! Thank you. Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up Our pace is usually around 10.30-11mm

Easy walking group for chatting and health Details on location and lead to be confirmed

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. Meeting at Jewsons 26/6/25 Session 1: Easing back into intervals on a hot day. (Bring a drink) Easy .60m to Brooke Drive traffic lights at GP. Warm up drills 1k @easy chatty pace, last 30 sec strides at race pace 1k @easy chatty pace, last 30 sec strides at race pace 1k @easy chatty pace, last 30 sec strides at race pace. Session 2; Warm up easy 1k to GP Dynamic stretching 1k @easy chatty pace, 30sec towards end faster pace 2 min walk rec 1k @easy chatty pace, 30 sec towards end fast pace 2 min walk rec 1k @chatty pace back to car. 1min rec then chatty pace back to cars Session 3: 5k run along the track route Cool down run back to cars. After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask.

A gentle hill session for those who want to start getting those hills in on their runs. A pace of around 12-13mm. This session will be led by Alan, taking in the hills, inclines & steps around RG2. There may be reps, so get ready for a good session. Don’t worry, nobody will get left behind Meeting at Whitley Wood Fire Station, Whitley Wood Road, RG2 8FT, Reading

Each week's session will be: Pace is around 12-13mm. 5k run. (Easy chatty pace) nobody will be left behind. You should do this 3 times per week. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x Meeting at Whitley Wood Fire Station, Whitley Wood Road, Reading

Meeting on Saturday 21st June at 4am at Tessa Road, Caversham, for a 12km run to Mapledurham to see the sun rise. A nice & easy chatty pace of around 10.30-11mm.