Led by Stuart, a nice slow chatty 10 miler. Nobody will be left behind, so all runners welcome. Meeting at Tessa Rd, Caversham at 9am

A gentle hill session for those who want to start getting those hills in on their runs. This session will be led by Tina, taking in the hills, inclines & steps around Shinfield. There may be reps, so get ready for a good session. Don’t worry, nobody will get left behind Meeting at School Green, Shinfield

Lights are now needed on all evening runs please. Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up Meeting at Jewsons, Basingstoke Rd

Come and join us at 6.30pm on Tuesdays for a chatty active walk while supporting your mental wellbeing. General distance is about 3 miles. All welcome, from the youngsters to the elders, no age limit. Meeting at Jewsons, Basingstoke Rd

Led by Andrea: 20 This weeks session will be: 5 min warm up walk. 5k run. (Easy chatty pace) nobody will be left behind. 5 minute cool down walk. You should do this 3 x per week. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x Meeting at Jewsons, Basingstoke Rd.

14/9/23; Warm up run to GP 1mile (as a group) Option 1; 2 mins @5k pace with 2 min rec jog x 4. 1 min fast with 1 min rec jog x 4. Option 2; 10 x 30 sec sprint with 30 secs off (off is a gentle jog) Always remember to stretch after your sessions, this is very important to enable to body to recover well. Any questions, please do ask.