top of page

This Weeks Classes

Mounds On Monday

20 May 2024 at 17:30:00

Hill running on a Monday

Attending Members

Debbie Stedman, Stuart, Paul Barrick

Details

Lights are now needed on all evening runs please. Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up Meeting at Jewsons, Basingstoke Rd, RG2 on29/1/24

FREE

Walking group

21 May 2024 at 17:30:00

Attending Members

Waltraud Wiedenhofer, Fran C, Conny

Details

Currently No Saturday walks This week our walk is being led by Conny Our Tuesday evening walk on 21st May is meeting at Matalan car park, Rose Kiln Lane, Reading.

FREE

Easy paced running group

21 May 2024 at 17:30:00

Attending Members

No users yet, be the first to sign up!

Details

Each weeks session will be: Pace is around 12-13mm. 5k run. (Easy chatty pace) nobody will be left behind. You should do this 3 x per week. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x Meeting at Jewsons, Basingstoke Rd.

FREE

Intervals - Run Training

23 May 2024 at 17:30:00

Various interval sessions to improve speed and running efficiency

Attending Members

No users yet, be the first to sign up!

Details

16/5/24: Session 1: Warm up run to GP 1 min rec 3 mins at 5k pace 2 min rec 30 sprint x 12 with 30 sec rec in between Cool down run back to cars. Session 2 (beginners) 30 sec x 5 sprint With 1 min rec in between. 5k plod run Cool down run back to cars. Always remember to stretch after your sessions, this is very important to enable to body to recover well. Any questions, please do ask.

FREE

Sunday Long Run

26 May 2024 at 08:00:00

A slow easy chatty run with distances 8 miles or more

Attending Members

No users yet, be the first to sign up!

Details

19/5/24; Meeting at Jewsons at 9.30. Join me for an 8ish mile road run, taking in a couple of lakes. Pace around 10-11mm. After each run it is important to do a good stretch to support those muscles in recovery. Any questions? Please ask. Thanks

FREE

Mounds on Mondays for beginners

Attending Members

No users yet, be the first to sign up!

Details

A gentle hill session for those who want to start getting those hills in on their runs. This session will be led by Tina, taking in the hills, inclines & steps around Shinfield. There may be reps, so get ready for a good session. Don’t worry, nobody will get left behind Meeting at School Green, Shinfield

FREE

Currently no Saturday runs scheduled

25 May 2024 at 08:30:00

Attending Members

No users yet, be the first to sign up!

Details

FREE

bottom of page