28/5/23: No scheduled long run as we are on tour in Bognor for a day of fun! Sign up for our event, a shorter run on arrival in Bognor followed by a day at the Seaside. Any questions, please ask.

Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up 31/5/23; A little bit different for this weeks session; 100m & 200m x 12 reps up Hartland Hill these are speed reps, I will explain fully on the night. Come & join us for some fun. Don’t worry, nobody will be left behind.

Come and join us at 6.30pm on Tuesdays for a chatty active walk while supporting your mental wellbeing. General distance is about 3 miles. All welcome, from the youngsters to the elders, no age limit.

Join Steve as he leads an easy (10 to 11-minute miles / 6:15 to 6:54k) 5k run. We are listening and signing to songs selected by mindfully active members. No headphones are required leave them at home! We will all be listening to the same song via the wonders of Bluetooth speakers. If you want to submit a song to hear please get in contact before the class with your choice of music. Singing isn't required but greatly encouraged. Meeting at Jewsons

Led by Andrea: 23/5/23 Week 3; This weeks session will be: 5 min warm up walk Run 2k 6 minute recovery walk Run 1k 5 minute cool down walk. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x

25/5/23; Warm up mile to GP, easy chatty pace. 2 x 90 secs Fast 4 x 60 secs Fast 4 x 30 secs Fast 4 x 15 secs Fast Equal duration float recoveries (running at a steady effort between the faster efforts, rather than an easy jog). Cool down run back to the cars. Improves speed, speed endurance, power and strength. Always remember to stretch after your sessions, this is very important to enable to body to recover well. Any questions, please do ask.