On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. 8/5/25 Session 1: Warm up run to Green Park at a relaxed chatty pace. 0.6 mile 1 min rec 8 x 45 sec 45 sec rec Recovery run back to cars. Session 2: Beginners Warm up chatty pace run to GP 2 min rec 60 sec, faster than your 5k pace, (but not a sprint) x 4 with 45 sec recovery in between Session 3: 5k run around GP Cool down run back to cars. After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask.

11/5/25 Meeting at Tessa Road, Caversham at 9. For a 10 mile run to Mapledurham & surrounding area’s. Mainly off road, potential for a few hills. Come & join the fun, nobody gets left behind, pace around 10.30mm - 11mm roughly. All welcome

Easy walking group for chatting and health Details on location and lead to be confirmed

A gentle hill session for those who want to start getting those hills in on their runs. A pace of around 12-13mm. This session will be led by Alan, taking in the hills, inclines & steps around RG2. There may be reps, so get ready for a good session. Don’t worry, nobody will get left behind Meeting at Whitley Wood Fire Station, Whitley Wood Road, RG2 8FT, Reading

14/4/25 - Led by Bertie. Around 6 miles flattish chatty run. Pace around 10-10.30mm On all our evenings over the winter months you must wear a head or body torch. No light no run! Thank you. Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up Our pace is usually around 10-11mm Meeting at Jewsons, Basingstoke Rd, RG2

Each week's session will be: Pace is around 12-13mm. 5k run. (Easy chatty pace) nobody will be left behind. You should do this 3 times per week. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x Meeting at Whitley Wood Fire Station, Whitley Wood Road, Reading

No scheduled runs at the moment