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This Weeks Classes

Intervals - Run Training
6 February 2025 at 18:30:00
Various interval sessions to improve speed and running efficiency
Attending Members
Boo de Bruin, Debbie Bundy, Jo-Ann, Sammy Hall, Michael, Ellis Breese, Becky, Debbie, Paul Barrick
Details
On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks.
6/2/25
Session 1:
Warm up run to Green Park at a relaxed chatty pace. 0.6 mile
2 mins rec.
200m x10 @mile pace with 30 sec rec in between each one
Session 2: Beginners
Warm up chatty pace run to GP
2 min rec
60 sec, faster than your 5k pace, (but not a sprint) x 4 with 45 sec recovery in between
Session 3: 5k run around GP
Cool down run back to cars.
After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury.
Any questions, please do ask.
FREE

Sunday Long Run
9 February 2025 at 09:30:00
A slow easy chatty run with distances 8 miles or more
Attending Members
Ellis Breese, Debbie, Debbie
Details
9/2/25;
Led by Debbie B. Meeting at 9.30am at Jewsons, for a 12 mile chatty run taking in part of Reading half marathon route. Or you can join for any distance. Pace around 10.30-11mm.
FREE

Mounds on Mondays for beginners
10 February 2025 at 18:30:00
Beginner hills
Attending Members
No users yet, be the first to sign up!
Details
A gentle hill session for those who want to start getting those hills in on their runs. A pace of around 12-13mm.
This session will be led by Alan, taking in the hills, inclines & steps around RG2. There may be reps, so get ready for a good session. Don’t worry, nobody will get left behind
Meeting at Whitley Wood Fire Station, Whitley Wood Road, RG2 8FT, Reading
FREE

Mounds On Monday
10 February 2025 at 18:30:00
Hill running on a Monday
Attending Members
Paul Barrick, Debbie, Andrea Green
Details
On all our evenings over the winter months you must wear a head or body torch. No light no run! Thank you. Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up
Our pace is usually around 10-11mm
Meeting at Jewsons, Basingstoke Rd, RG2
FREE

Easy paced running group
11 February 2025 at 18:30:00
Attending Members
No users yet, be the first to sign up!
Details
Each week's session will be:
Pace is around 12-13mm.
5k run. (Easy chatty pace) nobody will be left behind.
You should do this 3 times per week.
Finishing up with a stretch after, this is very important to prevent injury.
Any questions? Please ask x
Meeting at Whitley Wood Fire Station, Whitley Wood Road, Reading
FREE
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