14/12/25 Come & join Bertie for a 10 mile run to Sonning & back at a pace of around 10-15-10.30mm. Meeting at Tessa Road, Caversham for a 9.30 start. Any questions? Please do ask. Thanks All welcome

16/12/25: Tonights session will be our solid 5k. This session will then be moved on to our easy paced group. The general pace is between 12-13min miles. You will have access to our WhatsApp group chat where you can post your runs, ask for any advice, be offered tips & support through out the whole course. This group chat will only be for those taking part in the c25k sessions, whether you are taking part in person or virtually, supporting each other who will all be in the same boat as you. Starting your running journey with us!

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. Meeting at Jewsons. 4/12/25: Session 1: warm up 1k to GP start, working towards our 5k Time Trial: 1 min rec 1k @5k pace 3 mins rec 1k @5k goal pace 3 mins rec 1k @5k pace 2 mins rec Cool down 1k back to cars Session 2: Beginners Warm up drills .60 Warm up run to GP 6 x 30 sec fast with 30 sec rec Cool down run back to cars Session 3: 5k around GP After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask. I’m

Easy walking group for chatting and health Details on location and lead to be confirmed

A gentle hill session for those who want to start getting those hills in on their runs. A pace of around 12-13mm. This session will be led by Alan, taking in the hills, inclines & steps around RG2. There may be reps, so get ready for a good session. Don’t worry, nobody will get left behind Meeting at Whitley Wood Fire Station, Whitley Wood Road, RG2 8FT, Reading

2/9/25; Meeting at Jewsons On all our evenings over the winter months you must wear a head or body torch. No light no run! Thank you. Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up Our pace is usually around 10.30-11mm is

Each week's session will be: Pace is around 12-13mm. Starting off with a 5 min warm up walk, 2 min run, 1 min walk, x 5 If members feeling good, Up the run to 5 mins then 2 min walk x 3 5 mins cool down walk back to cars. This is a great introduction back into running. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x Meeting at Jewsons, Badingstoke Rd, Reading

Meeting on Saturday 21st June at 4am at Tessa Road, Caversham, for a 12km run to Mapledurham to see the sun rise. A nice & easy chatty pace of around 10.30-11mm.