Intervals - Run Training

Service Description

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. Meeting at Jewsons. 29/1/26; Session 1: Intervals WU - easy chatty 1k to GP. 60sec fast x 5, 90sec rec. 2 sets, with 3 mins rec in between each set. C/D - easy chatty pace back to cars. Stretch. Session 2: Beginners Warm up drills .60 Warm up run to GP 6 x 20 sec fast with 20 sec rec Cool down run back to cars Session 3: 5k around GP After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask. I’m