Intervals - Run Training

Service Description

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. Meeting at Jewsons 9/10/25: Session 1: Warm up drills. Warm up run to GP 1k 30 sec on, 30 sec off x 8 Go for it Cool down 1k back to cars Session 2: Beginners Warm up drills .60 Warm up run to GP 6 x 30 sec fast with 30 sec rec Cool down run back to cars Session 3: 5k around GP After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask.