Intervals - Run Training

Service Description

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. 16/1/25 Session 1: Warm up run to Green Park at a relaxed chatty pace. 1 min easy recovery, followed by; 200m x 5 @mile pace 30 sec rec 1k x 2 @10k pace 2 min rec Session 2: Beginners Warm up chatty pace run to GP 1 min rec 30 sec FAST x 4 with 45 sec recovery in between Session 3: 5k run around GP Cool down run back to cars. After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask.