Intervals - Run Training

Service Description

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. Meeting at Jewsons. 4/12/25: Session 1: warm up 1k to GP start, working towards our 5k Time Trial: 1 min rec 1k @5k pace 3 mins rec 1k @5k goal pace 3 mins rec 1k @5k pace 2 mins rec Cool down 1k back to cars Session 2: Beginners Warm up drills .60 Warm up run to GP 6 x 30 sec fast with 30 sec rec Cool down run back to cars Session 3: 5k around GP After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask. I’m