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Intervals - Run Training

Various interval sessions to improve speed and running efficiency


Service Description

10/4/24: Session 1: 5k plod round GP Session 2 (beginners) 30 sec x 5 sprint With 1 min rec in between. Cool down run back to cars. Always remember to stretch after your sessions, this is very important to enable to body to recover well. Any questions, please do ask.


Upcoming Sessions


Contact Details

  • +44 7725 946734

    deborahclay71@gmail.com


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