Intervals - Run Training

Service Description

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. Meeting at Jewsons. 12/3/26; Session 1: W/u - 1k to GP easy 1 min rec jog 100m - fast, 45 sec rec x 5 1k @ mile pace 2 min rec 100m - fast, 45 sec rec x 5 C/d 1k back to cars. Stretch. Session 2: Beginners Warm up drills .60 Warm up run to GP 6 x 20 sec fast with 20 sec rec Cool down run back to cars Session 3: 5k around GP After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask.