Intervals - Run Training

Service Description

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. Meeting at Jewsons. 5/2/26; Session 1: Intervals WU - 10 mins easy 5 mins tempo 1 min 5k pace X 3 sets C/D - easy chatty pace back to cars. Stretch. Session 2: Beginners Warm up drills .60 Warm up run to GP 6 x 20 sec fast with 20 sec rec Cool down run back to cars Session 3: 5k around GP After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask. I’m