Mindfully Active
Imagine waking up feeling refreshed and energized, ready to tackle the day ahead. You step outside into the fresh air, ready to take on the world. But first, you join a group of like-minded individuals who are just as excited to get moving and improve their mental and physical health. This is the vision that I had when I founded Mindfully Active.
As a UKA qualified Run Leader and first aider in Sport and Mental Health, I know firsthand the benefits of physical activity for both the mind and body. I've seen the incredible impact that physcal activities can have on a person's mental well-being, and I want to share that with as many people as possible. That's why Mindfully Active was created, a community-based program that focuses on improving overall health and well-being through physical activity and social events. I am passionate about helping others and committed to the Mindfully Active community. Whether you're an experienced runner, or just looking to be more active, Mindfully Active is a place where you can feel welcome, supported, and encouraged to reach your goals.
So, if you're ready to take the first step towards a healthier, happier you, join me and the Mindfully Active community today. It's free, it's fun, and it just might change your life.
This Weeks Classes
Intervals - Run Training
25 April 2024 at 17:30:00
Various interval sessions to improve speed and running efficiency
Attending Members
Details
FREE
Sunday Long Run
28 April 2024 at 08:00:00
A slow easy chatty run with distances 8 miles or more
Attending Members
Details
FREE
Mounds on Mondays for beginners
29 April 2024 at 17:30:00
Attending Members
Details
FREE
Mounds On Monday
29 April 2024 at 17:30:00
Hill running on a Monday
Attending Members
Details
FREE
Easy paced running group
30 April 2024 at 17:30:00
Attending Members
Details
FREE
Special Events
Ready for some special events and exciting adventures? Join us for long chatty walks, sports days, and trips to race days – both to run and support other members! Check out our events page and sign up now to secure your spot. And don't forget to follow our social media channels, it's the perfect way to never miss a beat and make the most of our vibrant community. So what are you waiting for? Join us now and get ready to have some fun!
Sat, 23 MarLong Barn Lane23 Mar 2024, 10:00Long Barn Lane, Long Barn Ln, Reading RG2, UK
Mon, 01 JanSchool Green Centre01 Jan 2024, 18:30School Green Centre, School Grn, Shinfield, Reading RG2 9EH, UK
Thu, 28 DecCrowne Plaza Reading, an IHG Hotel28 Dec 2023, 11:00Crowne Plaza Reading, an IHG Hotel, Caversham Bridge, Richfield Ave, Reading RG1 8BD, UK- Sat, 09 DecLong Barn Lane09 Dec 2023, 10:00Long Barn Lane, Long Barn Ln, Reading RG2, UK
Sat, 04 NovLong Barn Ln Recreation Ground04 Nov 2023, 10:00Long Barn Ln Recreation Ground, Long Barn Ln, Reading RG2 7SX, UK
Tue, 10 OctWhitley Wood Recreation Ground10 Oct 2023, 18:30Whitley Wood Recreation Ground, Basingstoke Rd, Reading RG2 0SH, UK
Sat, 30 SeptNorthumberland Avenue30 Sept 2023, 10:00Northumberland Avenue, Northumberland Ave, Reading RG2, UK
Sun, 25 JunProspect Park25 Jun 2023, 15:45Prospect Park, Liebenrood Rd, Reading RG30 2ND, UK
Sun, 11 JunProspect Park11 Jun 2023, 14:00Prospect Park, Liebenrood Rd, Reading RG30 2ND, UK
Sun, 28 MayBognor Regis Beach28 May 2023, 09:00Bognor Regis Beach, Bognor Regis Beach, Bognor Regis PO21 1JN, UK28 May 2023, 09:00Bognor Regis Beach, Bognor Regis Beach, Bognor Regis PO21 1JN, UKA trip out to theA trip out to the seaside resort of Bognor Regis. Leaving Reading for 9am. Ideally it would be great if we can get car sharing so we don’t take too many empty cars then we can help with sharing petrol costs on the cheaper to run vehicles. More details will be posted nearer the time.
Sat, 04 MarReading04 Mar 2023, 15:30 – 17:30Reading, Richfield Ave, Reading RG1 8EQ, UK
Shop
Looking for quality merchandise and a way to support our vibrant community at the same time?
Please email Debbie to purchase T Shirts and Hoodies. More apparel coming soon.
Thanks for your support!