Beginners running group
Led by Andrea: 20 This weeks session will be: 5 min warm up walk. 5k run. (Easy chatty pace) nobody will be left behind. 5 minute cool down walk. You should do this 3 x per week. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x Meeting at Jewsons, Basingstoke Rd.
+44 7725 946734