top of page
Hike

MINDFULLY ACTIVE

Mindfully Active

Imagine waking up feeling refreshed and energized, ready to tackle the day ahead. You step outside into the fresh air, ready to take on the world. But first, you join a group of like-minded individuals who are just as excited to get moving and improve their mental and physical health. This is the vision that I had when I founded Mindfully Active.

As a UKA qualified Running Coach and First Aider in Sport and Mental Health, I know firsthand the benefits of physical activity for both the mind and body. I've seen the incredible impact that physcal activities can have on a person's mental well-being, and I want to share that with as many people as possible. That's why Mindfully Active was created, a community-based program that focuses on improving overall health and well-being through physical activity and social events. I am passionate about helping others and committed to the Mindfully Active community. Whether you're an experienced runner, or just looking to be more active, Mindfully Active is a place where you can feel welcome, supported, and encouraged to reach your goals.

So, if you're ready to take the first step towards a healthier, happier you, join me and the Mindfully Active community today. It's free, it's fun, and it just might change your life.

​

Jogging Partners

This Weeks Classes

Intervals - Run Training

17 July 2025 at 17:30:00

Various interval sessions to improve speed and running efficiency

Attending Members

Debbie

Details

On all our evening runs over the winters months you must wear a head or body torch, no light no run! Thanks. Meeting at Jewsons 17/7/25 Session 1: Easing back into intervals on a hot day. (Bring a drink) Easy .60m to Brooke Drive traffic lights at GP. Warm up drills 45sec fast with 45sec rec x 10 Session 2; Warm up easy 1k to GP Dynamic stretching 30sec fast. 45sec rec x 6 Session 3: 5k run along the track route Cool down run back to cars. After the session we will do a stretching session back at the cars, this is very important to aid recovery & prevent injury. Any questions, please do ask.
Book Now

FREE

Sunday Long Run

20 July 2025 at 08:00:00

A slow easy chatty run with distances 8 miles or more

Attending Members

Debbie

Details

13/7/25 Meeting at Jewsons for 9am for just under an 8 mile run. A gentle chatty pace, around 10.30-11mm, no faster, with Debbie leading. We will be taking on a mostly off road scenic route. Any questions? Please do ask. Thanks All welcome
Book Now

FREE

Walking group

​

​

Attending Members

No users yet, be the first to sign up!

Details

Easy walking group for chatting and health Details on location and lead to be confirmed
Book Now

FREE

Mounds on Mondays for beginners

​

Beginner hills

Attending Members

No users yet, be the first to sign up!

Details

A gentle hill session for those who want to start getting those hills in on their runs. A pace of around 12-13mm. This session will be led by Alan, taking in the hills, inclines & steps around RG2. There may be reps, so get ready for a good session. Don’t worry, nobody will get left behind Meeting at Whitley Wood Fire Station, Whitley Wood Road, RG2 8FT, Reading
Book Now

FREE

Mounds On Monday

14 July 2025 at 17:30:00

Flat 4 miles along the Thames

Attending Members

Amelia, Simone, Murray, Andrea, Paul

Details

16/6/25 Led by Debbie B. Around 4 miles at a chatty pace. Pace around 10.30-11mm We will be meeting at Tessa Road, Caversham, for a 4 mile out & back along the Thames. On all our evenings over the winter months you must wear a head or body torch. No light no run! Thank you. Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up Our pace is usually around 10.30-11mm
Book Now

FREE

Easy paced running group

15 July 2025 at 17:30:00

​

Attending Members

Tracy, Andrea, Alan

Details

Each week's session will be: Pace is around 12-13mm. Starting off with a 5 min warm up walk, 2 min run, 1 min walk, x 5 If members feeling good, Up the run to 5 mins then 2 min walk x 3 5 mins cool down walk back to cars. This is a great introduction back into running. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x Meeting at Jewsons, Badingstoke Rd, Reading
Book Now

FREE

Saturday run

​

A Summer Solstice Sunrise run

Attending Members

No users yet, be the first to sign up!

Details

Meeting on Saturday 21st June at 4am at Tessa Road, Caversham, for a 12km run to Mapledurham to see the sun rise. A nice & easy chatty pace of around 10.30-11mm.
Book Now

FREE

Special Events

Ready for some special events and exciting adventures? Join us for long chatty walks, sports days, and trips to race days – both to run and support other members! Check out our events page and sign up now to secure your spot. And don't forget to follow our social media channels, it's the perfect way to never miss a beat and make the most of our vibrant community. So what are you waiting for? Join us now and get ready to have some fun!

No events at the moment

Shop

Looking for quality merchandise and a way to support our vibrant community at the same time?

Please email Debbie to purchase T Shirts and Hoodies. More apparel coming soon.

Thanks for your support!

CONTACT US

deborahclay71@gmail.com

+44 7725 946734

Thanks for submitting!

Subscribe

Thanks for subscribing!

bottom of page