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MINDFULLY ACTIVE

Mindfully Active

Imagine waking up feeling refreshed and energized, ready to tackle the day ahead. You step outside into the fresh air, ready to take on the world. But first, you join a group of like-minded individuals who are just as excited to get moving and improve their mental and physical health. This is the vision that I had when I founded Mindfully Active.

As a UKA qualified Run Leader and first aider in Sport and Mental Health, I know firsthand the benefits of physical activity for both the mind and body. I've seen the incredible impact that physcal activities can have on a person's mental well-being, and I want to share that with as many people as possible. That's why Mindfully Active was created, a community-based program that focuses on improving overall health and well-being through physical activity and social events. I am passionate about helping others and committed to the Mindfully Active community. Whether you're an experienced runner, or just looking to be more active, Mindfully Active is a place where you can feel welcome, supported, and encouraged to reach your goals.

So, if you're ready to take the first step towards a healthier, happier you, join me and the Mindfully Active community today. It's free, it's fun, and it just might change your life.

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Jogging Partners

Our Groups

Did you have a blast at our latest in-person event and want to stay connected with like-minded people? Join our online groups and keep the fun going! Chat with members, share photos, and get tips on our upcoming activities. Share your snapshots from the event in our dedicated group, or get insider knowledge about our next session by asking our members in the relevant group. Don't let the fun end when the event does – stay connected with us online and join the community today!

This Weeks Classes

Intervals - Run Training

7 December 2023 at 18:30:00

Various interval sessions to improve speed and running efficiency

Attending Members

Stephen, Debbie, Michael Eustace, Ellis Breese, Becky, Paul Barrick, Jo-Ann, Sammy Hall

Details

7/12/23; Fast and getting faster - 1 mile warm up to GP 1 min rec. 5 x 2mins at 70% effort with 1 min rec. 5 x 1min at max effort with 30 sec rec. Session 2 (beginners); Warm up run to GP 1 min rec 30 sec sprints x 5 45 sec rec. Session 3; Warm up run to GP 5k of around 10mm pace Cool down run back to cars Always remember to stretch after your sessions, this is very important to enable to body to recover well. Any questions, please do ask.

FREE

Book Now

Sunday Long Run

10 December 2023 at 09:00:00

A slow easy chatty run with distances 8 miles or more

Attending Members

Stuart

Details

3/12/23; Led by Stuart Meeting at Tessa Road, Caversham at 9am, for around a 12-13 mile run around Mapledurham, there Will be hills. Pace around 10.30mm. All welcome. Any questions? Please ask. Thanks

FREE

Book Now

Mounds on Mondays for beginners

11 December 2023 at 18:30:00

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Attending Members

No users yet, be the first to sign up!

Details

A gentle hill session for those who want to start getting those hills in on their runs. This session will be led by Tina, taking in the hills, inclines & steps around Shinfield. There may be reps, so get ready for a good session. Don’t worry, nobody will get left behind Meeting at School Green, Shinfield

FREE

Book Now

Mounds On Monday

11 December 2023 at 18:30:00

Hill running on a Monday

Attending Members

No users yet, be the first to sign up!

Details

Lights are now needed on all evening runs please. Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up Meeting at Jewsons, Basingstoke Rd

FREE

Book Now

Walking group

12 December 2023 at 18:30:00

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Attending Members

No users yet, be the first to sign up!

Details

Come and join us at 6.30pm on Tuesdays for a chatty active walk while supporting your mental wellbeing. General distance is about 3 miles. All welcome, from the youngsters to the elders, no age limit. Meeting at Jewsons, Basingstoke Rd This week our walk is being led by Conny

FREE

Book Now

Beginners running group

12 December 2023 at 18:30:00

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Attending Members

No users yet, be the first to sign up!

Details

Led by Andrea: 20 This weeks session will be: 5 min warm up walk. 5k run. (Easy chatty pace) nobody will be left behind. 5 minute cool down walk. You should do this 3 x per week. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x Meeting at Jewsons, Basingstoke Rd.

FREE

Book Now

No long available

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Attending Members

No users yet, be the first to sign up!

Details

FREE

Book Now

Special Events

Ready for some special events and exciting adventures? Join us for long chatty walks, sports days, and trips to race days – both to run and support other members! Check out our events page and sign up now to secure your spot. And don't forget to follow our social media channels, it's the perfect way to never miss a beat and make the most of our vibrant community. So what are you waiting for? Join us now and get ready to have some fun!

No upcoming events at the moment

Shop

Looking for quality merchandise and a way to support our vibrant community at the same time?

Please email Debbie to purchase T Shirts and Hoodies. More apparel coming soon.

Thanks for your support!

CONTACT US

deborahclay71@gmail.com

+44 7725 946734

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