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MINDFULLY ACTIVE

Mindfully Active

Imagine waking up feeling refreshed and energized, ready to tackle the day ahead. You step outside into the fresh air, ready to take on the world. But first, you join a group of like-minded individuals who are just as excited to get moving and improve their mental and physical health. This is the vision that I had when I founded Mindfully Active.

As a UKA qualified Run Leader and first aider in Sport and Mental Health, I know firsthand the benefits of physical activity for both the mind and body. I've seen the incredible impact that physcal activities can have on a person's mental well-being, and I want to share that with as many people as possible. That's why Mindfully Active was created, a community-based program that focuses on improving overall health and well-being through physical activity and social events. I am passionate about helping others and committed to the Mindfully Active community. Whether you're an experienced runner, or just looking to be more active, Mindfully Active is a place where you can feel welcome, supported, and encouraged to reach your goals.

So, if you're ready to take the first step towards a healthier, happier you, join me and the Mindfully Active community today. It's free, it's fun, and it just might change your life.

Jogging Partners

Our Groups

Did you have a blast at our latest in-person event and want to stay connected with like-minded people? Join our online groups and keep the fun going! Chat with members, share photos, and get tips on our upcoming activities. Share your snapshots from the event in our dedicated group, or get insider knowledge about our next session by asking our members in the relevant group. Don't let the fun end when the event does – stay connected with us online and join the community today!

This Weeks Classes

Sunday Long Run

1 October 2023 at 08:00:00

A slow easy chatty run with distances 8 miles or more

Attending Members

Stephen

Details

Led by Stuart, a nice slow chatty 10 miler. Nobody will be left behind, so all runners welcome. Meeting at Tessa Rd, Caversham at 9am

FREE

Mounds on Mondays for beginners

2 October 2023 at 17:30:00

Attending Members

No users yet, be the first to sign up!

Details

A gentle hill session for those who want to start getting those hills in on their runs. This session will be led by Tina, taking in the hills, inclines & steps around Shinfield. There may be reps, so get ready for a good session. Don’t worry, nobody will get left behind Meeting at School Green, Shinfield

FREE

Mounds On Monday

2 October 2023 at 17:30:00

Hill running on a Monday

Attending Members

Paul Barrick

Details

Lights are now needed on all evening runs please. Join us for an exciting and inclusive hill running session that caters to all fitness levels! We'll be conquering reps, multiple hills, steps, or inclines, and you're free to do as many as you feel comfortable with. Our main goal is to have fun, motivate each other, and enjoy a good conversation along the way. Don't miss out on this opportunity to challenge yourself and connect with like-minded individuals! Sign up Meeting at Jewsons, Basingstoke Rd

FREE

Walking group

3 October 2023 at 17:30:00

Attending Members

Liam Newbold, Tomisha Rowe, Kayleigh Jade-lovell, Mary Newbold

Details

Come and join us at 6.30pm on Tuesdays for a chatty active walk while supporting your mental wellbeing. General distance is about 3 miles. All welcome, from the youngsters to the elders, no age limit. Meeting at Jewsons, Basingstoke Rd

FREE

Beginners running group

3 October 2023 at 17:30:00

Attending Members

No users yet, be the first to sign up!

Details

Led by Andrea: 20 This weeks session will be: 5 min warm up walk. 5k run. (Easy chatty pace) nobody will be left behind. 5 minute cool down walk. You should do this 3 x per week. Finishing up with a stretch after, this is very important to prevent injury. Any questions? Please ask x Meeting at Jewsons, Basingstoke Rd.

FREE

Intervals - Run Training

5 October 2023 at 17:30:00

Various interval sessions to improve speed and running efficiency

Attending Members

Paul Barrick

Details

14/9/23; Warm up run to GP 1mile (as a group) Option 1; 2 mins @5k pace with 2 min rec jog x 4. 1 min fast with 1 min rec jog x 4. Option 2; 10 x 30 sec sprint with 30 secs off (off is a gentle jog) Always remember to stretch after your sessions, this is very important to enable to body to recover well. Any questions, please do ask.

FREE

Special Events

Ready for some special events and exciting adventures? Join us for long chatty walks, sports days, and trips to race days – both to run and support other members! Check out our events page and sign up now to secure your spot. And don't forget to follow our social media channels, it's the perfect way to never miss a beat and make the most of our vibrant community. So what are you waiting for? Join us now and get ready to have some fun!

  • Litter picking
    Litter picking
    Sat, 30 Sept
    Northumberland Avenue
    30 Sept, 10:00
    Northumberland Avenue, Northumberland Ave, Reading RG2, UK
    30 Sept, 10:00
    Northumberland Avenue, Northumberland Ave, Reading RG2, UK
    Join us to help keep our local parks clean. We will be cleaning up at The Rec in Northumberland Ave, Reading. Going for coffee/cake after if anybody wants to join us

Shop

Looking for quality merchandise and a way to support our vibrant community at the same time?

Please email Debbie to purchase T Shirts and Hoodies. More apparel coming soon.

Thanks for your support!

CONTACT US

+44 7725 946734

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